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    • Allergen, Calorie And Nutritional List

    Nutritional List / Allergens Pasta Dishes – BENNE Pastabar 2023

    Egg? Vegan dishes? Vegetarian dishes? Pasteurized?

    All of our home made pasta is egg free and vegan. It is made from durum wheat flour and water.

    Straight Of Ground and Hipster Juice are vegan and Slow Tomato can be made vegan/lactose free if removing the Grana Padano cheese as topping. These are our only lactose free dishes.

    Protein can be added if one wishes.

    Vegetarian pasta dishes: Slow Tomato, Pesto Power, The Shrooms (+ vegan Straight Of Ground)

    We top most of our pasta dishes with Grana Padano cheese. The cheese matures long and slowly. The PH level and the water level are low which makes it an unfitting environment for bacteria to grow and safe to eat while pregnant.

    The cheese can contain traces of egg.

    Smoked Pig has added Grana Padano in the sauce and therefore possibly traces of egg. It can be removed if one wishes. Just let the staff know.

    The Pesto in our Pesto Power is made with Parmigiano-Reggiano cheese and it is also suitable to eat while pregnant. It has a base of garlic, pine nuts, cashew nuts and basil.

    Nuts? Onion / Garlic? Seafood? Gluten free?

    Our Herby Mozzarella and Pesto Power are the only dishes that contain nuts. The rest of the dishes are nut free.

    All dishes contain a sauce base of onion and garlic. Exceptions are Smoked Pig (completely free from both) and then we have Pesto Power and Straight of Ground which contain garlic but no onion.

    Certified Shrimp contains shellfish both in the sauce with a seafood broth and actual shrimp in the dish. The sauce also contains cooking wine. The alcohol is boiled away in the cooking process.

    The Shrooms and Straight Of Ground contain small quantities of gluten and soy in the sauce. Usually this is not a problem for gluten sensitive.

    All of our pasta dishes can be eaten with gluten free pasta.

    – Pasta Dishes Containing Lactose

    Slow Tomato (With Cheese), Smoked Pig, Pesto Power, The Shrooms, Silky Bird and Certified Shrimp

    – Pasta Dishes Without Lactose (Vegan)

    Slow Tomato (Without Cheese) and Straight Of Ground

     SLOW TOMATO
    Energi KJ / Kcal 3263 KJ / 770 Kcal
    Fett11,6g
    Varav Mättat Fett6,8g
    Kolhydrater129,6g
    Varav Sockerarter13,5g
    Protein31,4g
    Salt4,5g
    Allergener: Gluten (Pasta), Milk Protein+Lactose (Grana Padano Cheese) and Egg (Topping Cheese)
    PESTO POWER
    Energi KJ / Kcal3693 KJ / 884 Kcal
    Fett34g
    Varav Mättat Fett8,1
    Kolhydrater77g
    Varav Sockerarter1,5g
    Protein26,8g
    Salt1g
    Allergener: Gluten (Pasta), Milk Protein+Lactose (Pesto+Grana Padano Cheese), Egg (Topping Cheese) and Nuts (Cashew+ Pine nuts in Pesto)
    CERTIFIED SHRIMP
    Energi KJ / Kcal4738 KJ / 1134 Kcal
    Fett52,1g
    Varav Mättat Fett31,9g
    Kolhydrater119,8g
    Varav Sockerarter1,4g
    Protein40,8g
    Salt2,3g
    Allergener: Gluten (Pasta), Milk Protein+Lactose (Sauce+Topping Cheese), Egg (Topping Cheese), Shellfish (Shrimp+Sauce), Sulphite (Sauce)
    STRAIGHT OF GROUND
    Energi KJ / Kcal4887 KJ / 1168 Kcal
    Fett58g
    Varav Mättat Fett49g
    Kolhydrater121g
    Varav Sockerarter7g
    Protein29g
    Salt3g
    Allergener: Gluten (Pasta+Sauce), Soy (Sauce), Sulphite (Sauce) and Mustard (Sauce)
    SMOKED PIG
    Energi KJ / Kcal5482 KJ / 1318 Kcal
    Fett73g
    Varav Mättat Fett41g
    Kolhydrater119g
    Varav Sockerarter8g
    Protein92g
    Salt3g
    Allergener: Gluten (Pasta), Milk Protein+Lactose (Topping Cheese+ Sauce), Egg (Topping Cheese+ Cheese in Sauce) and Pork (Bacon)
    SILKY BIRD
    Energi KJ / Kcal4490 KJ / 1073 Kcal
    Fett41g
    Varav Mättat Fett19g
    Kolhydrater121g
    Varav Sockerarter10g
    Protein48g
    Salt3,5g
    Allergener: Gluten (Pasta), Milk Protein+Lactose (Grana Padano Cheese+ Sauce) and Egg (Topping Cheese)
    THE SHROOMS
    Energi KJ / Kcal3947 KJ / 945 Kcal
    Fett31g
    Varav Mättat Fett16g
    Kolhydrater122g
    Varav Sockerarter4g
    Protein40g
    Salt4g
    Allergener: Gluten (Pasta+Sauce), Soy (Sauce), Milk Protein+Lactose (Grana Padano Cheese+Sauce), Sulphite (Sauce) and Egg (Topping Cheese)

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    Mon – Thur 11.00 – 20.00
    Friday 11.00 – 21.00
    Saturday 12.00 – 21.00
    Sunday 12.00 – 20.00

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